• February 20, 2017 /  Child & Parents
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    In order to maintain health of yourself and your baby during pregnancy, it is imperative that you maintain a healthy diet. If you monitor your health in your pregnancy week by week, it would help you tide over the 9 months without any major complications.

    You need to have foods rich in vitamins, minerals, proteins, carbohydrates and calcium when pregnant. Only then would you be able to ensure that your pregnancy diet is a healthy one. You should increase your intake of calories but that needs to be based on what constitutes a healthy diet for pregnancy. By this it is meant that you need to keep in mind the various components of the food that you need to include in your diet so that your intake during pregnancy is healthy.

    A healthy pregnancy diet should include:

    1. Proteins – Take 60 grams of protein on a daily basis. This would ensure that the health of the expecting mother and growing baby is maintained. Mother needs protein for development of placenta and amniotic fluid while baby’s cell growth is also dependent on it. Protein rich foods and those that give health are low fat cheese, milk, nuts, lentils, brown rice, flaxseeds, oatmeal and wheat bread made from whole wheat.

    2. Calcium – The richest source of calcium should not be a surprise for you. It is milk and dairy products. Calcium is depleted during pregnancy in women and they need to get it back through food. They also need to ensure that their baby’s bones develop well.

    3. Foliate – Spinach, turnip, collard green and kale are some vegetables that are rich in foliate. It is very important nutrient for pregnant women as it helps in blood and protein development and also helps to bring down the chances of neural tube defects.

    4. Iron – Women commonly suffer from anaemia during pregnancy. That is why they need to take foods rich in this nutrient. They need iron not only for themselves but also for proper development of the growing baby. Broccoli, nuts, asparagus, fruits such as apple, guava and pomegranate are some foods rich in iron and should form a part of the daily diet of pregnancy diet women.

    5. Anti-Oxidants – You should have a lot of anti oxidants to prevent against diseases by boosting your immunity. Four to six servings of vegetables every day would serve to meet your demands of the need for anti oxidants.

    Rinki rawat is providing information in the article about pregnancy diet and how to get pregnant. If you want more information on Pregnancy week by week visit our health care website.

  • February 18, 2017 /  Child & Parents
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    Diet plans for pregnant women are important in order for them to ensure the health of their Unborn babies. And a healthy pregnancy diet plan means pregnant women have to follow a highly nutritious diet. A pregnant woman needs to have at least four servings of dairy products in order to provide the baby with vitamin D and calcium to promote bone growth. Pregnant women also need to eat lean meat, chicken and fish as proteins, DHA and EFA from these food items will support muscle and brain development. And in order for both mommy and baby to develop strong immune systems, a pregnant woman needs to top off her diet plan with loads of fresh fruits and vegetables in order to get the vitamins and nutrients they both need.

    But apart from considering the healthy food a pregnant woman needs to eat, she also needs to know what things she should avoid in order to maintain this healthy diet plan. To begin with, you have to learn quickly a pregnant woman’s diet plan is not the same diet plan a woman who is looking at how to lose stomach fat fast follows. While you should never deprive yourself of food or skip meals, you should try not to eat too much either. This is because it is going to be very difficult for you to give birth if you gain too much weight. This is why it is very important for you to always check with your doctor to make sure you are keeping at your ideal pregnancy weight. It is also important to avoid not getting enough sleep or rest while you are pregnant. These few considerations will make a difference in your information as they relate to the pregnancy diet plan. Of course we strongly suggest you learn more about them.

    Another thing is just because you are pregnant this already means you can eat whatever you want. In fact, among the first things you need to find out as soon as you learn you are pregnant is what to eat when pregnant. Ask your doctor for a list of the foods that you can and cannot eat and make sure you follow it to the letter. Although there is no problem in indulging in a bowl of chili or a plateful of tacos, for example you need to make sure you will only do this occasionally; you need to remember everything you are eating is also being ingested by the fetus inside you. A part of a pregnant woman’s healthy diet plan is to always do regular exercises. These exercises actually need not be very extensive. You’ll be surprised at how much regular short walks can help when the time comes to deliver baby.

  • February 17, 2017 /  Child & Parents
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    The pain in the ovary can be an incident of one time or it will be a severe problem that may indicate it as a serious one. The pregnant women and all those women who want to become pregnant should converse with their physician about their pain for getting a very good treatment.

    Women wanted to conceive should have the preconception check up with her doctor before getting pregnant. They are expected to inform the doctor about any pain that may face and in particular any pain in the lower abdomen and the pelvic area during their visit.

    During the period of ovulation, it is a common problem for the women to face a severe pain on one side of the ovary. This pain will be for a short period and will occur during the mid cycle. Medical attention is not required for the same. But some of them do take pills to get rid of the pain.

    A very serious type of the pain during ovulation is called as the dysmenorrheal. It mainly happens during the period of menstruation and requires a pain reliever or the hormones for the control of the problem.

    When one gets the pain in the region of pelvic unexpectedly, then this is considered as the infection sign. Bacterial will play the vital role in the reproductive organs as it does in the other parts of the body. The infection occurred near the ovary will also create pain. The infection present in the ovary will lead to sores and if the same is not treated properly then this will turn to infertility.

    The pregnant women will feel the pains and the aches which they would not have felt before. This may be due to the earlier undiagnosed troubles like the PCOS or some serious issues.

    Hence, the women should consult the physician immediately when they feel any pain in the pelvic region, vaginal area, ovaries or in the lower abdomen. The pregnant women who have the pain in the ovary during their 1st trimester should consult their doctor immediately as these may be the signs of impulsive abortion, septic abortion, ectopic pregnancy and uterine fibroids.

    After some months of pregnancy, they may foresee pelvic pain which will attribute to the ligament pain throughout and in turn affect the entire area of the uterine. These increasing pains are mainly due to the growth and the stretching of the uterus.

    Women with the earlier c section will develop adhesions very close to the scar tissue. This may turn into pain in the abdomen during the growth of the baby and will be misunderstood as the pain in the ovary.

    The various other causes of the ovary pain during pregnancy will be constipation, stones in the kidney, appendicitis and infection or a disease in the gall bladder.

  • February 15, 2017 /  Child & Parents
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    Sometimes it’s hard for you to understand your parents for a generation gap. Yes, we all know how it feels, but keep in mind, it’s your parents who picked you up every time you fell down when you were young. Here are five ways to deliver your love to your folks.

    1. Don’t just give them gifts on Mother’s Day or Father’s day. Do you often give your significant other a gift? Does your partner give you gifts from time to time? Well, we find no reasons to exclude your parents from your gifting lists. Tell how you love them with some small gifts from time to time.

    2. Spend more time with your parents. If the CEO of the world’s biggest company can spare time to visit his parents, so you can. Please remember girls, work and minor troubles in life will come and go, but your parents are always there to stay. Take more time out to accompany your them.

    3. Look over the photos of your childhood with your parents, we will know how it feels to spend time with the kids until we have our own children. Why not prepare a photo album and browse it with your parents? They will be glad to recall the happy old days.

    4. Visit your parents with your partner to give them a surprise. We believe that all parents will love it if the partner of their children go to visit them together. This gives them a sense of extended family. And deep inside, they will know you are with a person who worth being entrusted.

    5. Call your parents regularly. ” Hello, I’ll be on business this afternoon. I just make a call to see whether you’re okay.” Is this hard to tell this on phone? You know your calling will make them smile. You can make them feel your love without giving too much. Put our advice into your daily life. Your parents will definitely get love and care that they deserve.

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  • February 15, 2017 /  Child & Parents
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    Parents are always worried about children’s activity. They don’t know what their children are doing or whether their children are in need of help. Hence it’s necessary to track children’s activity as thousands of children around the world become victim of crime or violent attacks.

    If you are using BlackBerry Smart Phone and are interested in checking the activities of your children through your BlackBerry, for instance what your child is doing, etc, for this there are numerous BlackBerry GPS Tracking Apps available in the market. You can choose one as per your requirement & affordability.

    What is BlackBerry GPS Tracking Application?

    BlackBerry GPS Tracking Application is GPS based application that helps you to track the location of your beloved child through your BlackBerry Smart Phone. It helps you to track your beloved’s Calls, SMS & GPS* Location remotely.

    General Features of BlackBerry GPS Tracking Apps:

    Parent can get Call Details (Dialed / Received)
    Parent can get Text Details (Sent / Received)
    Parent can get information of Child’s Current Location
    Parent can find driving direction to child’s latest location using their current location.
    Parent can track a maximum of 20 Children through a single Parent application.
    No data will be stored on server after data is downloaded on Parent’s Smart Phone with all due respect of Individual’s privacy.

    Parent can get almost everything on their BlackBerry Smart Phone accessed with good tracking technology. For instance, if you want to know about the Current Location of your child then you’ll get updation with constant live-feeds of GPS data. Parent may also check text messages being sent and received by the child, as well as, parent can check outgoing and incoming phone calls made from the child’s phone.

    Why don’t you check out this BlackBerry GPS Tracking Application?

  • February 12, 2017 /  Child & Parents
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    To be a parent is in many ways to belong to a unique club. Only once you’ve experienced the joys, hardships and sheer exhaustion, are you allowed to make the odd helpful comment to those that are coming up behind you. Now we all know there are some individuals out there whose comments are anything but helpful. Those types who glare at us in the grocery store when our youngest has decided to flip out over our choice of cereal. No, it doesn’t matter how you handle it, there’s always someone who thinks that they could have done it better than you. But let’s face it, the criticism parents face comes from many different areas of society and none irritates me more than hearing from the childless. Perhaps you’ve heard of that wonderful quote “I was a much better parent before I had children.” (Anonymous)

    Yes, they know it all and we all have them, sisters, cousins, friends and they all know how to parent better than you. It’s enough to make you want to give them a wonderful dose of reality, a weekend with your kids when everybody’s sick and the washer has broken down…again. The kind of parental realism that’ll leave them tired, fed up and thoroughly penitent. In a perfect world, perhaps but how to deal with their comments in the meantime? Should one tactfully remind them that parenting is a 365 day a year job? That there are no days off and no sick days that you can crawl gratefully in to bed, whilst someone else keeps your three year old occupied with a simulating craft.

    Parenting is, to use the words of Charles Dickens “the best of times and the worst of times.” It’s a roller coaster ride from beginning to end. It is a continuing adventure that for me, has been a privilege to have undertaken. Where else can you have such an enormous impact on the life of another? In what other endeavor can you learn so much about yourself? It’s like attempting the summit of K2 in a pair of runners and a windbreaker, surviving the inevitable storms and coming home battered but oh, so much better off for the journey.

    So next time you get some tactless individual gracing you with their parental wisdom or lack of it, just smile, content in the knowledge they have not been where you have been. Nor have they been graced with such a monumental opportunity to experience life in all it’s shades. And remember, think yourself lucky because you are.

  • February 11, 2017 /  Child & Parents
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    In modern society, more and more children belong to single parent families, and these children more or less have some abnormal psychology affected by parental separation. So, what are the particular psychological phenomenons of these children?

    Loneliness Single-parent children, especially who live with his father or live in the reorganized families have limited communication due to fathers’ carelessness or the gap between step-parents. They will feel they are extra in the family and produce loneliness. They often have fewer communications with others.

    Uncertain about future Everyone has its own self-esteem and confidence, and they could build confidence and establish life goals under the right guidance. However, without adequate guidance, some children of single-parent families could not establish correct outlook on life, cannot design blueprints for a better life, or even have no real ideal. They will feel lost about what to pursue and what to choose. They even have not thought about these issues and have no clear direction in life.

    Psychological inversion Some children may feel disgraceful because of their divorced parents. They are often discriminated by classmates and produce a disgusting sense to families. They do not like to talk to parent and even regard what parents said as wrong. This psychological inversion may be transferred to teachers, classmates and the whole society.

    Self-abased They are quite and never talk about anything about their parents. When they fill forms, they often hide the family situation. Some of these children have the beautiful and lofty ideals, and some even have hard struggle to change the environment, but the self-abased psychology cannot realize the coordinated development of their own ideals. Self-abased psychology even influences imagination and creativity, which belongs to an unhealthy psychological phenomenon.

    Self-centered Due to lack of discipline, some children do not accept their stepparents’ discipline, they form the self-centered characteristics. They only think of themselves and never put others into consideration. These children often ignore others’ feelings and do not care about others.

    If parents or teachers find that children have such psychology and performance, they should guide them actively and timely to avoid more serious psychological problems.

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  • February 10, 2017 /  Child & Parents
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    Justin Bieber not only knows how to woo the ladies, but he also knows how to treat his mom on Mother’s Day.

    The teen superstar Justin Bieber took his mother shopping at The Grove mall in Los Angeles this past Sunday. He caused quite a stir Sunday as he took his mom shopping.

    “I’m here shopping for my mom to celebrate Mother’s Day,” Bieber told E! News when asked why he was standing in the all-female clothing store chain, Forever 21.

    The singing sensation, who was also accompanied by a bodyguard and a male friend, managed to blend in with the crowd at first, sporting jeans, sneakers and a white t-shirt. But according to an eyewitness, his cover was soon blown.

    “Young female shoppers quickly realized it was him and started whipping out their cell phones to take pictures from afar,” an eyewitness told E! News. “He was super easygoing with it all and was smiling the whole time.”

    Bieber and his mother left the store empty-handed, but they continued to shop and hang out at the outdoor mall, stopping at Guess and grabbing lunch at the Cheesecake Factory. The teen sensation even managed to work in some skateboarding.

    The latest buzz on Justin Bieber’s next album is it’s going to be recorded in new York!A filing in the Manhattan Supreme Court says that Universal, Bieber’s record label, is asking for a judge’s permission to get its latest contract with the teen star approved.It states: “[Justin] is providing his services as a recording artist in recording studios located in New York City.”

    The foregoing services rendered by the minor shall not, however, require excessive time as to interfere with the minor’s education and welfare. The 16-year-old signed the two-record deal last December and received a $400,000 advance on hi first CD.He recently admitted that his voice is starting to change, keeping him from hitting the high notes that he used to sing.

    “It cracks, like every teenage boy,” he said. “Even some of the notes I hit on Baby I can’t hit anymore.

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  • February 9, 2017 /  Child & Parents
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    Perhaps you are thinking of treating your little ones to horse riding lessons this year and have started to shop around for childrens jodhpurs?. But where do you start to look? Unless you are lucky enough to live near a horse riding clothing store you are going to have to look online. Do not worry as shopping for childrens jodphurs online is easy and there are more than a few specialist stores you can visit. Below is some sound advice on how to select online stores to buy your childrens jodhpurs from, and what you should look out for when browsing through the ranges of childrens jodphurs available.
    Top of the list in advice when shopping online is to make sure the retailer offers secure payment processing for your debit or credit card. It is always good advice to also check to see whether the online retailer offers telephone support so you can get any extra advice and information on childrens jodhpurs. Having someone to speak to straight away is also good just in case you are not satisfied with any of the goods that you receive. Safe online shopping with great customer service will enhance your online purchasing experience and give you confidence.
    Keep in mind that you also do not want to pay too much for your childrens jodphurs until you know that they are going to stick at their riding lessons. Like the High Street you need to shop around and choose a store where you can buy childrens jodhpurs at a reasonable price. Most of the good online stores will also tempt you in by holding regular sales and promotions. So regularly check back with websites to see if they have any cut price childrens jodhpurs. The great thing about shopping online is that you can take your time and enjoy the experience. So shopping for your childrens jodhpurs should be no different.
    As you browse products remember that childrens jodphurs should provide as much comfort as possible. All riding jodhpurs need to be able to made from comfortable durable materials that can withstand wear and tear. Most childrens jodhpurs will have added protection in areas where your child makes contact with the saddle and horse by having full seats and knee pads. Do not forget that whatever childrens jodphurs you but also need to be able to withstand regular bouts in your washing machine too. Childrens jodhpurs also need to be fun, so make sure you shop around for some colourful ones.
    You will delighted to find that some childrens jodphurs come in really fabulous two tone colours too. To see some great styles why not check out those on the Old Dairy Saddlery website? This website is good as you can shop safely with your credit and debit card for childrens jodhpurs and all your other horse riding garments. The Old Dairy Saddlery also offers top notch customer service so you really are in the most safest of hands.

  • February 8, 2017 /  Child & Parents
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    Belly button rings have been on the scene since the early 90s when supermodels began to use them as a must have accessory. Crop top shirts and midriff bearing bathing suits contributed to the fad and cemented the navel ring as a popular piece of body jewelry.

    The original group of young women who started this fashion trend are approaching an age where pregnancy is a real possibility. No longer are they in their teens and twenties, but are now adults. One thing they havent outgrown, however, is their sexy belly button rings.

    Just because theyre going to be proud mamas doesnt mean they have to sacrifice their favorite body jewelry from their younger days. There’s just no reason why a woman should have to take out her belly button rings to accommodate her changing body. Previously, belly button rings were only available in metallic varieties and this made it nearly impossible to maintain the piercing as a mothers body changed during pregnancy. The firm materials didnt allow for any stretching or adjustment and could easily cause discomfort, tearing and other painful side effects to the mothers skin.

    But theres been a revolution! Mothers are so willing to make sacrifices for their children, but this doesn’t have to be one of them! Now a mom can get a pregnancy belly button ring that will allow for all the stretching and adjustment that will take place during those nine months.

    Pregnancy belly button rings are not all identical; usually they are made from plastic however. They can either be the traditional length, just plastic, or they can be more flexible and giving. A special sterile wire called PTFE that is nickel free and easily sterilized. Most often, retailers sell this wire in a 2 to 2 lengths with two balls that screw on to either end. The beauty of this product is that it is fully adjustable! To change the length, simply cut the wire at an angle and reattach the balls.

    The wire is self threading and will automatically hold the ball in place. There is a huge array of this special type of belly button ring and every mother-to-be should be able to find the perfect fit. These mom belly rings come with all sorts of balls from UV to titanium. In addition, they come with charms and dangles with phrases like Its a Boy/Girl and Baby on Board.

    Pregnancy is an exciting time in a mothers life and its the beginning of a new lifestyle. This doesnt mean that a mom has to give up a piercing shes had for many years, though. Pregnancy belly button rings arent especially expensive and they correspond with the prices of belly button rings of similar style and quality.